EMDR Therapy: Why Looking Left-To-Right Repeatedly Could Banish Traumatic Memories
Monday, March 7, 2016
What if we told you that distressing memories could be wiped away by moving your eyes from left to right, over and over again?
While it might sound like something out of a modern day Sci-Fi film, there is a very real therapy - available on the NHS - which helps people deal with post traumatic stress disorder (PTSD), anxiety, depression and stress, in this way.
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy designed to alleviate the distress associated with traumatic memories.
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