10 Trauma-Informed Ways to Break Your Stress Response

Many of us feel the stress of this time as the nation continues to transition, grieve, and search for a new normal that feels safe. The continuing coronavirus anxiety, ongoing…

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EMDR Therapy Beginnings: Francine Shapiro

The dawn of a new year has us appreciating new beginnings. New projects and fresh starts often need persistence and courage to get them off the ground. The beginning of…

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Year in Review: EMDR Therapy in the time of COVID-19

2020 has been a tumultuous year and the Coronavirus has created stress and anxiety in many lives. The upending of traditional face-to-face mental health therapy hit the EMDR community especially…

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EMDR Therapy Helps Military Families

Traumatic experiences impact service members and veterans as well as their families. Since November is Military Family Month, we pulled together a few resources highlighting how EMDR therapy can be…

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EMDR Therapy and OCD

Obsessive-Compulsive Disorder (OCD) and related disorders can take an emotional toll on those who cope with and manage the symptoms on a day to day basis. In addition, OCD presents…

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