10 Trauma-Informed Ways to Break Your Stress Response
Many of us feel the stress of this time as the nation continues to transition, grieve, and search for a new normal that feels safe. The continuing coronavirus anxiety, ongoing…
Read MoreEMDR Therapy Beginnings: Francine Shapiro
The dawn of a new year has us appreciating new beginnings. New projects and fresh starts often need persistence and courage to get them off the ground. The beginning of…
Read MoreYear in Review: EMDR Therapy in the time of COVID-19
2020 has been a tumultuous year and the Coronavirus has created stress and anxiety in many lives. The upending of traditional face-to-face mental health therapy hit the EMDR community especially…
Read MoreEMDR Therapy Helps Military Families
Traumatic experiences impact service members and veterans as well as their families. Since November is Military Family Month, we pulled together a few resources highlighting how EMDR therapy can be…
Read MoreEMDR Therapy and OCD
Obsessive-Compulsive Disorder (OCD) and related disorders can take an emotional toll on those who cope with and manage the symptoms on a day to day basis. In addition, OCD presents…
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