About Me

I am a Licensed Clinical Social Worker who specializes in depression, anxiety, trauma, grief and loss, attachment disorder, and relationships. My treatment approach is both goal-oriented and insight-oriented. While I help clients understand what is happening in the moment and what triggers their symptoms, I also work with them to better understand how their past experiences have influenced who they are today. In addition to EMDR, I utilize Cognitive Behavioral Therapy (CBT), body work and mindfulness practices, like meditation and breathing exercises, to help my clients develop healthier coping strategies while also exploring the underlying issue. Everyone has times in their lives where they feel lost, overwhelmed, or confused. Feeling truly heard and understood can be invaluable in overcoming these obstacles. As a therapist, my job is to guide you through the process of becoming your best self. I do this with kindness and humor, acknowledging that one of the most helpful part of therapy is the relationship that you and I develop. With a specialization in trauma treatment, I have extensive experience helping people with depression, anxiety, post traumatic stress and personal and relationship conflicts. I work by incorporating cognitive behavioral techniques, mindfulness, and meditation into my practice to tailor your treatment to your specific desires and needs. I offer a safe and supportive environment for individuals looking for short-term or long-term treatment.