About Me

I understand that showing up in person for therapy can be a barrier to receiving the support you need. As a fully telehealth practice, I offer the flexibility and convenience you’ve been looking for. I pride myself on providing quality, evidence-based treatment tailored to your individual needs. I try to be the kind of therapist that I would want to see. As an EMDRIA-Approved EMDR therapist, I offer EMDR Intensives to help clients go deeper and accelerate their healing journey. In our EMDR therapy sessions, you will find a supportive environment where your experiences and feelings are not only seen but deeply validated. EMDR therapy is distinct in its approach, utilizing a structured, phased process that specifically targets and processes distressing memories and negative self-beliefs. This method helps to reduce emotional distress and strengthens positive beliefs about oneself. As we move through each phase, from history-taking to the reprocessing of memories, you'll find that EMDR not only acknowledges your experiences but actively works to transform them, fostering healing and empowerment.