Albania Alegria

About Me

Welcome! Bienvenidos! I am Albania Alegria I’m grateful we’ve crossed paths on the internet, while looking for an EMDR trained therapist. Most days you will find me out in nature, hanging out with family and friends, meditating, traveling (or dreaming about it), and supporting clients. I identify as Latina and am bilingual in Spanish and English. I have a background in grief, trauma-informed care, somatic experiencing, an trauma-informed and sensitive approach, and inner-child healing. EMDR has helped me in my own life, and now feel honored in applying this method, in supporting people to get unstuck in stress, loss and grief, building their capacity and strength, and build their inner-healer inside them. I provide you with the practices to expand your capacity to move through any challenge tapping into your innate mind, body, and soul wisdom so that you don’t have to work so hard to heal and enjoy life.