Aliza Shupac, MSW, RSW


EMDR Certified Therapist

Online Therapy

About Me

Hi, I’m Aliza. I provide support to individuals, couples, and families and have advanced training in perinatal mental health. I am also a Certified EMDR therapist. During my own journey into motherhood, I struggled to find the support that I was looking for as an expectant and new parent and that experience set me on a mission. I set up the practice that all new mothers deserve and I focus on supporting other women through the experience of motherhood from pre-conception to pregnancy and beyond.

Education & Experience

I have over 15 years of experience and have advanced training in perinatal mental health, supporting individuals to work through trauma. I utilize EMDR and integrate other treatment approaches as needed including Cognitive Behavioural Therapy, Emotionally Focused Therapy, Mindfulness, and Interpersonal Psychotherapy. I support parents using an attachment-based developmental approach to parenting as well as aspects of Triple P - Positive Parenting.

Specialty Area

  • Abuse/Neglect
  • Anxiety/Panic Attacks
  • Attachment Disorders
  • Birth Trauma/Pregnancy Loss
  • Depression
  • Family Issues
  • Grief/Loss/Mourning
  • Marriage/Relationship Issues
  • Mood Disorders
  • Motor Vehicle Accidents
  • Obsessive-Compulsive Disorders
  • Phobias
  • Posttraumatic Stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Sexual Abuse
  • Somatic Issues
  • Stress Management
  • Survivor's Guilt
  • Traumatic Incident

Population Served

  • Adults
  • Couples
  • First Responders
  • LGBTQ+
  • Veterans/Military