About Me

Since 2015, through the integration of traditional psychotherapy methods and a Mindfulness/ Higher Consciousness based holistic approach, Mindfully Alive has made it its mission to address the deeper psychological paradigms and belief conditionings that contribute to emotional and psychological distress. We work with adolescents, age 14 and up, young adults, adults and couples. This work transcends symptom relief to a connection with an inner core, a person’s true essence, and a reawakening to one’s purpose and passion for life - a reconnection to who the person truly is, before they were told who and how to be. We also seeks to connect the person to the NOW moment, truly embodying presence and somatic experiencing of life not only through the filter of the mind. Areas of concentration include: EMDR, spiritual awakening, elighqment and spiritual practices in conjunction with psychology, the HSP (Highly Sensitive Person), Maternal Mental Health (PMH-C), Conscious Parenting, Generational Trauma, The Mind/Body connection and chronic physical pain, and diversity consciousness.