About Me

Are you struggling with depression, anxiety, and/or PTSD? With 20 years of experience in the mental health field, I am dedicated to helping teens and adults navigate life’s challenges with compassion, insight, and evidence-based care. I believe therapy is a collaborative process—one where you are seen, heard, and supported as you work toward healing and meaningful change.

I provide individual therapy for adolescents and adults facing a wide range of concerns, including trauma, depression, anxiety, grief, and life transitions. I also have experience supporting those through perimenopause and menopause, helping clients understand the emotional, psychological, and identity shifts that can occur during this stage of life.

Therapy is not always comfortable or easy. Even if you have been in therapy before, it can feel overwhelming to start the process with someone new. Finding the right fit and connection with a therapist is important for your healing journey.

Please contact me for a free 15-min. consultation to determine if I'm a good fit to support you in your healing journey.