Ashley Parrish, LCSW, LICSW
(she/her)
Preferred Name: Ashley
About Me
I provide EMDR therapy for adults in Washington and Texas navigating trauma, anxiety, chronic stress, burnout, and relationship patterns shaped by painful past experiences. Many of my clients are high functioning on the outside but internally feel overwhelmed, shut down, hypervigilant, or disconnected from themselves. My approach is trauma-informed, relational, and somatic, integrating EMDR with nervous system regulation and attachment-focused work. I move at a pace your body can tolerate, focusing first on safety and stabilization before deeper processing. My goal is to help clients feel safer in their bodies, more present in their lives, and less ruled by patterns that no longer fit.
Education & Experience
Ashley Parrish is a Licensed Clinical Social Worker serving adults in Washington and Texas. She has completed EMDR training and integrates EMDR with somatic, trauma-informed, and attachment-based therapy. My practice focuses on trauma, anxiety, burnout, chronic stress, and relational wounds, with an emphasis on helping clients understand and shift survival responses such as hypervigilance, shutdown, overwhelm, and disconnection.
Professional & Volunteer Affiliations
I am also certified in breathwork and meditation.
Specialty Area
- Abuse/Neglect
- Anxiety/Panic Attacks
- Depression
- Marriage/Relationship Issues
- Posttraumatic Stress Disorder (PTSD)
- Spirituality
- Stress Management
- Traumatic Incident
Population Served
- Adolescents (13-17)
- Adults
Language
- English
Insurance
- Aetna
- BlueCross BlueShield
- Cigna
- Humana
- UnitedHealth
Ambetter, Regence, Carelon, Anthem EAP, Horizon, Quest,
