Cara Spilsbury, LCMHC


Online Therapy

About Me

I am a Licensed Clinical Mental Health Counselor and Registered Dance/Movement Therapist. I specialize in somatic and body-based therapeutic interventions, and am a proud neurodiversity-affirming therapist.

Education & Experience

I have a M.A. in Clinical Mental Health Counseling with a Specialization in Dance/Movement Therapy from Lesley University. I have been working in the field since 2019. I also hold a post-graduate certificate in The Arts and Trauma Treatment from the Kint Institute in New York City.

Professional & Volunteer Affiliations

Registered Dance/Movement Therapist from the American Dance Therapy Association.

Specialty Area

  • ADD/ADHD/Disruptive Behavior Disorders
  • Anxiety/Panic Attacks
  • Attachment Disorders
  • Autism Spectrum
  • Bipolar Disorder
  • Chronic Illness/Medical Issues
  • Chronic Pain
  • Depression
  • Dissociative Disorders
  • Gender Identity
  • Grief/Loss/Mourning
  • Mood Disorders
  • Posttraumatic Stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Somatic Issues
  • Stress Management
  • Traumatic Incident

Population Served

  • Adolescents (13-17)
  • Adults
  • LGBTQ+


  • Cigna