About Me

I view therapy as a process that identifies events and experiences that have led to challenges in daily living. I have expertise in the areas of depression, anxiety, bipolar disorder, trauma/PTSD, marriage/relationship counseling, communication barriers and self-esteem struggles. My therapeutic approach is collaborative, supportive, and geared toward your individual needs. Using evidence-based therapies, you can anticipate me providing you with adaptive coping tools, ways to increase emotional resilience, and effective communication strategies to decrease distress as you make measurable changes in your life.