About Me

I specialize in helping women shift patterns of anxiety, stress, and trauma so they can find more ease, confidence, and joy. My approach is compassionate, holistic, and anti-oppression. In addition to my training in EMDR, my style is informed by science about trauma and the nervous system. I also have a background as a massage therapist and long time yoga practitioner and love to share what I know about the brain, body, and mental health to help folks understand and de-pathologize their own experiences.