About Me

My therapeutic approach is collaborative and holistic, integrating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Mindfulness, and Solution Focused Therapy. My approach can help in the treatment of anxiety, depression, self-esteem, life transition, stress management, and many different areas of concern. I believe that everyone has the power within to heal themselves, but at times we all need some assistance to unlock this ability. My warmth helps create a safe, non-judgmental space, which will allow individuals to fully explore all aspects of their lives. I assist individuals along their journey of healing, by helping to guide them to a new perspective creating insight to let go of what is no longer serving our true self. While providing nutrients for growth and clearer vision for a healthy fulfilling life.