About Me

Asking for help is hard. Let's walk this journey together. Working with adults and seniors dealing with life crisis, depression, anxiety, grief, trauma, and adjustment disorders, discovering where you are, where you want to be and how to get there is my passion. Learn more about me at lindamcmurraycounseling.com. I am certified in anxiety treatment (CCATP) and DBT (C-DBT) with experience in Adjusting to life changes, Grief, PTSD, and trained in EMDR. My goal for you is to have tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. My therapy style is warm and interactive. I treat everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and solution focused short therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.