Rachelle L Ryan

About Me

Life is meant to be an enriching experience, filled with choices and happiness. Sometimes we experience challenges that prevent us from living life the way we truly desire. I’m here to help you navigate through the challenges and towards simply living well with intention and self-fulfillment. Welcome! I’m Rachelle Ryan, a Board Certified, licensed therapist in Texas. Over the last 19+ years, I’ve worked in a variety of settings including foster care, community mental health, university counseling, group private practice and independent private practice. My areas of expertise include anxiety (social anxiety, panic, OCD, generalized anxiety), depression, trauma, and women’s mental health. I also specialize in grief, stress-management, parenting, self-improvement, and sports, creative, and academic performance. I provide individual treatment to older adolescents, young adults, and adults. I am committed to providing quality mental health services by designing and implementing personalized treatment plans. I offer an affirming and non-judgmental, safe space where collaboration and empowerment are central to the therapeutic process. I guide clients toward more awareness of their combined patterns of thoughts, feelings, impulses, and physical sensations. I offer a warm, supportive, interactive, compassionate, and straight-forward approach to therapy. My expertise is grounded in evidence-based treatment approaches, such as CBT, EMDR, Psychodynamic, Mindfulness, and Cognitive Behavioral, as well as other modalities. I will assist you in creating positive changes in your life by increasing awareness of thought patterns, behaviors, and beliefs that may be blocking you from achieving your goals, creating healthy relationships, or keeping you stuck. This integration encourages greater skill building and insight into personal experiences, deepens healing and self-compassion, and moves clients toward positive change. My clients gain deeper insight, a sense of independence, and resilience to move forward. *Offering Exclusively Online Therapy Services. Thank you for viewing my profile. I know that finding the right therapist can be difficult but taking the first step towards a healthier mindset is your chance to thrive. I encourage you to visit my website for more information about my practice and to schedule a 30-minute complimentary phone consultation to determine if I am the right therapist for you.