About Me

As we move through life, our experiences impact how we see ourselves and the world around us. Sometimes those experiences are empowering and positive and sometimes early or recent traumatic events can lead to feeling overwhelmed or stuck. Overwhelmed and stuck can feel like depression, anxiety, grief, anger, or a sense of inadequacy and disconnection. I believe that we each have all we need to safely heal and reconnect with ourselves and others. I welcome you to explore with me how your experiences have shaped you and reconnect with yourself so that you can be present to meet challenges with increased confidence and to feel safe to connect with others. I am a Licensed Clinical Social Worker with 6 years of experience supporting adults who have experienced sexual assault and/or childhood sexual abuse. I am also a mother of two teenagers who transitioned from full-time mothering to college and then entered the professional world after a ten-year break. I am a Certified EMDR therapist and have training in Trauma Resiliency Model, Trauma Center Trauma-Sensitive Yoga, and have studied Internal Family Systems through the IFS Institute.