About Me

Are you finding life overwhelming? I will support you to process, heal and build resilience. You will develop helpful tools for regulation, as sessions include mind & body work through EMDR, IFS, mindfulness, the nervous system, attachment, somatics and breathwork. Stress, anxiety & emotional dysregulation can show up as all sorts of tangible signs - fatigue, digestive problems, relationship issues, muscle tension, low self-esteem, pain, headaches, etc. - often related to or intensified by trauma. This is a compassionate space where I support you to find balance through the joys & challenges of life. Are you finding life overwhelming? I will support you to process, heal and build resilience. You will develop helpful tools for regulation, as sessions include mind & body work through EMDR, IFS, mindfulness, the nervous system, attachment, somatics and breathwork. Stress, anxiety & emotional dysregulation can show up as all sorts of tangible signs - fatigue, digestive problems, relationship issues, muscle tension, low self-esteem, pain, headaches, etc. - often related to or intensified by trauma. This is a compassionate space where I support you to find balance through the joys & challenges of life. My practice seeks to be trauma-informed; socially just; accessible; culturally responsive; racially, sexuality, and disability allied; compassionate; and rooted in anti-oppression and pro-liberation. I am open to accountability in these efforts. We process collaboratively together as you move toward a deeper sense of healing, health, and connection. I look forward to supporting your journey to prioritize your own wellbeing. We can have a FREE 15 Minute Virtual Conversation to see if my work resonates with you and your needs. Contact me to book. I commend you for taking this brave step in caring for yourself! Everyone needs support - including you!