About Me

Licensed Clinical Psychotherapist – Serving New York & Connecticut With over 15 years of professional experience, I help adults, couples, and children navigate life’s challenges and create lasting change. My style is warm, collaborative, and deeply attuned, creating a safe, supportive space where you can heal, grow, and thrive. I integrate a wide range of evidence-based therapies to meet your unique needs, including: EMDR Therapy for trauma and PTSD Internal Family Systems (IFS) for parts work and self-leadership Cognitive Behavioral Therapy (CBT) for practical skills and mindset shifts Emotion Focused Therapy and IMAGO Therapy for relationship repair Somatic Psychotherapy for body-based healing Attachment-Based Therapy for deeper emotional connection Whether you’re struggling with anxiety, depression, trauma, dissociation, addictions and compulsions, relationship challenges, or low self-esteem, we’ll work together to uncover the root causes, break unhelpful patterns, and help you reconnect with your most authentic self. My goal is to empower you to build a more resilient, confident, and fulfilling life—one where you feel safe in your own skin and connected to the people who matter most. 📅 Offering in-person sessions in New York and secure online therapy for clients in Connecticut