About Me

Hi I'm Carol!

My practice centers on the belief that recovery involves more than just processing memories; it requires a harmonious coordination between mind, body, and spirit. I provide a compassionate space where we utilize EMDR alongside Internal Family Systems informed Parts Work, mindfulness, and Acceptance and Commitment Therapy (ACT) to foster genuine reconnection.

By weaving together creative interventions with other evidence-based methods like CBT and DBT, I help you navigate your inner landscape with respect and curiosity. We won't just focus on "getting over" the past. Instead, we work to integrate your experiences, allowing you to return to yourself and engage with the world from a place of grounded presence.