About Me

I’m a licensed Marriage & Family Therapist practicing in San Diego who helps adults, couples, and families who carry the legacy of childhood wounds, attachment injuries, and patterns of self-doubt or disconnection. Many of my clients grew up feeling unseen or “not good enough,” and now live with anxiety, low self-esteem, or a sense of being unmoored from their true self. In our work together we will gently yet directly explore how early relational experiences shaped your inner story, uncover patterns that keep you stuck, and build new ways of being that feel grounded, embodied and authentic. I integrate EMDR with psychodynamic, narrative, attachment-based and somatic approaches to match the unique shape of your story. My style is warm, grounded, and collaborative. While our therapeutic relationship is at the heart of the work, I also offer a clear and supportive structure that helps you move through your healing with direction and safety. Sessions are intentional and paced around your goals, balancing deep exploration with practical, embodied integration. Together we will create space for you to feel more at home in yourself and more connected to the life you want to live.