About Me

You don’t have to keep living under the weight of the past. If trauma—whether from a single event or long-term wounds—has left you feeling numb, anxious, or disconnected, you're not alone. Relationships may feel fragile, trust may feel distant, and finding joy may feel out of reach. But healing is possible. EMDR (Eye Movement Desensitization and Reprocessing) offers a powerful, research-backed path to transform painful memories so they no longer hold sway over your present. With gentle, collaborative sessions, we'll create a safe space where your voice is heard and your experiences are honored. My approach blends EMDR with mindfulness, somatic awareness, self-compassion practices, and creative therapies—tools that nurture deep healing and help Highly Sensitive People (HSPs) harness their strengths instead of being overwhelmed by them. Whether your experience includes PTSD, anxiety, depression, childhood or complex trauma, I'm here to support you in moving from survival to connection, clarity, and inner peace. You absolutely can heal from trauma—and live a life rich in meaning, intimacy, and ease. Let's take that first step together.