About Me

I’m a mental health counselor and EMDR-trained trauma specialist based in Texas, with ten years of experience helping clients heal from complex trauma, attachment wounds, high-functioning anxiety, and long-standing patterns of people-pleasing. My therapeutic approach blends developmental psychology, somatic awareness, and a feminist, identity-informed lens to support clients who feel stuck in survival mode or disconnected from their own needs. Many of my clients are high-achievers who have learned to cope through over-functioning, perfectionism, and chronic self-sacrifice. In our work together, we identify the early experiences and relational patterns that shaped these behaviors and use EMDR, attachment resourcing, and nervous system–focused strategies to create meaningful, lasting change. I provide structured, attuned, and direct support—grounded in trauma-informed care and evidence-based practice—to help clients move from burnout and overwhelm into clarity, confidence, and a more stable sense of self. I work extensively with trauma recovery, identity exploration, and nervous system regulation. Whether you’re navigating the impact of childhood trauma, relationship patterns rooted in early attachment, or the emotional toll of constantly meeting others’ expectations, therapy with me offers a clear path forward. My goal is to help you build emotional resilience, reclaim personal agency, and reconnect with your authentic wants and needs. If you’re ready for therapy that helps you break longstanding patterns and feel more grounded in your life, I invite you to reach out and schedule a consultation.