About Me

Working through the hard times together and learning how to manage them can feel very difficult, but it is always worth the effort. It can be helpful to take a strategic approach to finding positive solutions. This is why I utilize multiple evidence-based approaches to fit the needs of my clients. My approach is an emphasis on Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and EMDR (Eye Movement Desensitization and Reprocessing). I am a big fan of identifying and reframing cognitive distortions. I also enjoy working on cognitive diffusions and approaching things from a solution focused perspective. Not everything is a problem waiting to be solved though, and it can also be helpful to just talk through our stressors and triggers, which can help with processing our emotions.