Education & Experience

I specializing in helping high-achieving professionals such as military veterans, first responders, healthcare workers, and therapists who are navigating anxiety, trauma, substance use, and insomnia. I work with clients who are looking for more than just a place to vent. They want to understand what’s going on beneath the surface, make meaningful changes, and feel more confident and grounded in who they are. My style is collaborative, direct, and compassionate. I’ll be honest with you, ask thoughtful questions, and offer tools that help. You don’t have to perform or have it all figured out. Just show up as you are, and we’ll work from there. In our sessions, you can expect: -A space that’s real, not rigid. We’ll talk about what matters, without judgment or fluff. -Evidence-based approaches. I use EMDR, Acceptance and Commitment Therapy (ACT), the Gottman Method, and Ketamine-Assisted Psychotherapy (KAP) when appropriate. -A balance of insight and action. We’ll explore the roots of what’s happening and also talk about what to do with that insight. The people I work best with are insightful, motivated, and ready to go deeper. They’re often healthcare workers, therapists, first responders, military-connected adults, and high responsibility professionals who’ve been carrying a lot for a long time and want to do more than just get through the day. Whether you’re feeling stuck, disconnected, burned out, or overwhelmed, I’ll meet you there and support you in finding your way forward.