About Me

Life is full of unexpected twists, turns and occasional roadblocks. With over 20 years of experience as an educator, therapist, coach and a parent, I have come to embrace the beautiful messiness that comes with being human. I am grateful to support others in navigating these complexities. I utilize a client centered, mindfulness based approach. I specialize in supporting parents with spirited and/or high needs children (adult children too). Additionally, I use both talk therapy and EMDR to help clients manage anxiety and stress, understand depression, enhance relationships, heal from past and current trauma, develop coping skills, befriend difficult emotions, and more.