About Me

You may be used to holding yourself to high standards, overthinking decisions, or pushing through anxiety while appearing to have it all together. Perhaps you understand where these patterns come from but still struggle to change them. I work with adults who want to move beyond insight and address the experiences underlying their anxiety, perfectionism, fear, and self-doubt. Together, we’ll work toward feeling more at ease, trusting yourself, and living with greater confidence and freedom.

As an EMDRIA certified therapist, I specialize in helping adults process distressing experiences that contribute to anxiety, fear, perfectionism, and persistent patterns. I offer virtual EMDR therapy throughout Washington, using a compassionate, collaborative approach tailored to your needs and goals.

You've probably spent a lot of time trying to understand yourself and make things better. You deserve support in creating change, not just figuring out why you feel stuck. You don't have to navigate this alone. If you're ready to explore a different approach, I'd be honored to support you.