Anne Howard, MA, RP
About Me
Life should be about happiness but at times we all face challenges which can make that difficult. I recognize that choosing to seek support can be a courageous and challenging step. A qualified practitioner can help you understand your current situation while empowering you to reach your healing goals.
Education & Experience
I work with a range of concerns, including trauma, depression, anxiety, grief, low self-esteem, chronic pain, stress and burnout, TBI, and life transitions. My focus is on identifying and addressing root issues to facilitate meaningful change and improve overall well-being. My practice is rooted in a trauma-informed and collaborative person-centered approach that prioritizes your unique needs. I integrate EMDR, CBT, somatic methods, mindfulness, emotion-focused therapy, and CPT into my sessions. My therapeutic style is genuine, compassionate, and empathetic, built on a foundation of respect, safety, and confidentiality.
Professional & Volunteer Affiliations
Together, we will work towards your goals by leveraging your strengths, exploring your identity, discovering new tools and resources, and fostering resilience and stability. I am passionate about my work and continuously strive to develop my skills as a well-rounded therapist. I look forward to the opportunity to work with you.
Specialty Area
- Abuse/Neglect
- Anxiety/Panic Attacks
- Brain Injury
- Chronic Pain
- Depression
- Grief/Loss/Mourning
- Mood Disorders
- Motor Vehicle Accidents
- Phobias
- Posttraumatic Stress Disorder (PTSD)
- Sexual Abuse
- Somatic Issues
- Spirituality
- Stress Management
- Traumatic Incident
Population Served
- Adolescents (13-17)
- Adults
- First Responders
- LGBTQ+
- Seniors
- Veterans/Military
Language
- English