Anne Remy, MSc, UKCP, RYT-500
(she/her)
About Me
I am a Brighton and online based psychotherapist. I draw from multiple types of therapy to tailor the therapy experience to your needs. I think that you and I are both imperfect humans working together to gain understanding of your experience. I firmly believe you know yourself best and that my role is not to be the expert, but to help facilitate the exploration of your experience with compassionate curiosity. I'm also a yoga teacher, a TCTSY Trauma Sensitive Yoga facilitator, a Pain Reprocessing Therapist, an EMDR therapist and a breathwork facilitator. I believe our minds and bodies are inherently connected, so a session with me may include trying to tune in to what messages your body is trying to send, or an exploration of how your body is holding certain emotions. I'm originally from the US, but lived in Taiwan and Lebanon before moving to the UK. I use my experience living around the world to approach our work in a culturally sensitive way, and am passionate about decolonizing the mental health industry overall. I offer sliding scale pricing and take most private insurances, including WPA, Cigna, and Vitality
Education & Experience
MSc Humanistic Psychotherapy, BA Psychology, Diploma in Counselling Psychotherapy, Trauma Sensitive Yoga facilitator, breathwork coach, yoga teacher, pain reprocessing therapist-- I have worked with adults of all ages, child and family services, and am also a consultant for trauma informed teaching
Professional & Volunteer Affiliations
Spare Room Wellness, BIMM University, Metanoia Institute
Specialty Area
- Abuse/Neglect
- Anxiety/Panic Attacks
- Birth Trauma/Pregnancy Loss
- Chronic Illness/Medical Issues
- Chronic Pain
- Depression
- Domestic Violence
- Eating Disorders
- Family Issues
- Gender Identity
- Grief/Loss/Mourning
- Headaches/Migraines
- Marriage/Relationship Issues
- Mood Disorders
- Moral Injury
- Obsessive-Compulsive Disorders
- Personality Disorders
- Phobias
- Posttraumatic Stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Race, Culture, Ethnicity Issues
- Self-Harm
- Sexual Abuse
- Sleep Disorders
- Somatic Issues
- Spirituality
- Sports Injuries
- Stress Management
- Suicide Risk
- Survivor's Guilt
- Traumatic Incident
Population Served
- Adults
- BIPOC
- Expats
- Immigrants
- LGBTQ+
- Seniors
- Underserved
Language
- English
Insurance
- Aetna
- Cigna
- Sliding Scale
WPA, AXA, Aviva