About Me

Do you have “sticky” self-defeating thoughts that won’t leave you alone? Do you “know” you’re good enough but don’t “feel” it? Have you suffered the loss of a pet or loved one and struggling to find someone who “gets it”? I am here to help with these and more. We have all been faced with major changes and sacrifices in 2020. Some of these changes have left scares and holes in us. I truly believe we all have the power to grow and heal within us; sometimes we just need a little guidance and specialized tools to get started. I can help you gain strength, motivation, resiliency, and a deeper compassion for yourself and your journey.

I specialize in trauma recovery, pet loss & bereavement reconstruction, compassion fatigue, and addiction. I work with my clients using an Adaptive Information Processing (AIP) model and narrative perspective incorporating the robust and effective therapies Eye Movement Desensitization & Reprocessing(EMDR), expressive arts, sandtray, and guided meditation.

2020 revolutionized therapy and reminded us of the beauties and pains that remain in the world. As an accomplice, I strive to provide culturally informed therapy and improve my & my fields awareness through advocacy. It takes incredible courage to seek help, especially now. I hope to be the therapist you can trust and connect with while taking this journey.