Professional & Volunteer Affiliations

I’ve received advanced training, certification, and ongoing consultation in EMDR to ensure I’m offering the most effective care possible. Alongside EMDR, I integrate Internal Family Systems (IFS) to help clients reconnect with their inner parts and move toward a more empowered, integrated sense of self. My approach also draws from Dialectical Behavior Therapy (DBT), especially techniques like radical acceptance and mindfulness, which support emotional regulation and self-compassion. I incorporate somatic practices to help clients tune into their bodies and regulate their nervous systems, and I use trauma-focused CBT to gently challenge unhelpful thought patterns shaped by adversity. Together, these modalities create a flexible framework that honors your unique healing process.