Cara Heitmann, MSW, RSW


Online Therapy

About Me

For those struggling with trauma, anxiety, depression, or other challenges to your mental health, The Heitmann Centre offers experience and expertise in DBT and EMDR therapy in a fully virtual environment. Many clients appreciate the ability to do some pretty difficult work from the comfort of their own homes and avoid travel time to and from sessions in our hectic world. We also offer the first session absolutely FREE as we know the best predictor of good outcomes with therapy is the right fit. We hope this helps you in finding that fit. Cara (she/her) treats everyone she works with with respect and care. Her primary goal is to provide a safe and stable environment in which she can guide and inspire people in finding ways to shift old patterns that stand in the way of building the life they want to live.

Education & Experience

MSW 18 yrs experience as a social worker, 6 yrs experience doing EMDR

Professional & Volunteer Affiliations


Specialty Area

  • Anxiety/Panic Attacks
  • Dissociative Disorders
  • Domestic Violence
  • Family Issues
  • Gender Identity
  • Mood Disorders
  • Moral Injury
  • Posttraumatic Stress Disorder (PTSD)
  • Self-Harm
  • Sexual Abuse
  • Stress Management
  • Traumatic Incident

Population Served

  • Adults
  • First Responders
  • LGBTQ+
  • Veterans/Military


  • English