About Me

I am a Mental Health and Marriage and Family Therapist who is working with clients remotely in Washington State and Florida State. I have experience working client's struggling with symptoms of anxiety, trauma, testing and sports performance. I believe our brains and bodies are wired for protection. Sometimes they go overboard in trying to keep us safe, which leave us feeling either stuck/frozen or very activated/anxious. Increasing awareness, learning new skills, and retraining your body and brain, can help reduce these responses and increase feelings of happiness, relaxation and connection.