About Me

I specialize in supporting high-performing women who grapple with the challenges and pressures of life. By utilizing tailored therapeutic approaches such as Mindfulness-Based Therapy, Life Coaching, and Eye Movement Desensitization and Reprocessing (EMDR), I empower clients to navigate stress, anxiety, relationship challenges, and past difficult life experiences or traumas. My goal is to help women find balance, rediscover their innate strengths, and cultivate a greater sense of self-compassion and fulfillment in their personal and professional lives. Originally from Upstate New York, I've called the Southeast home for 20 years. In my free time, you’ll find me spending time with family (which includes my two mini-dachshunds), out for a hike, reading a good book, and traveling solo to different countries in Europe. I look forward to getting to know you and working together towards a more balanced life.