About Me

Chris Paredes, LMHC Life’s challenges can leave us feeling stuck, overwhelmed, or unsure of how to move forward. As a dedicated EMDR-trained therapist, I’m here to help you process the past, reclaim your present, and move toward a future filled with possibility and resilience. Through EMDR (Eye Movement Desensitization and Reprocessing), we can work together to process and heal from trauma, anxiety, or deeply held beliefs that no longer serve you. This transformative approach doesn’t just treat symptoms—it addresses the roots of distress, helping you reframe and integrate your experiences in a way that fosters clarity and empowerment. At the heart of my practice is the belief that you deserve healing and meaningful connections—with yourself and with others. My work is informed by evidence-based practices like attachment theory and Emotionally Focused Therapy, all tailored to your unique experiences. Whether you are struggling with past experiences, navigating a life transition, or seeking more fulfilling relationships, my goal is to provide a safe, supportive space for you to grow and thrive.