About Me

Do you find yourself overwhelmed? Are you unable to relax, calm down, or find satisfaction in aspects of your life? Too often, life stressors related to employment, health, family, life transitions, or past traumas can be difficult to manage. Together, you and I can explore the barriers to happiness in your life and work to move beyond them. I can help you build skills, process traumatic situations, explore and change unhealthy or ineffective patterns, and develop practices to promote greater calm and overall well-being. We will work hard together, but we will often laugh together too. I utilize an eclectic approach; grounded largely in Eye Movement Desensitization and Reprocessing (EMDR) and IFS-informed Ego State/Parts Work; and drawing additionally from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and other therapeutic techniques. My results-oriented approach is aimed at connecting to your needs and responding with evidence-based interventions that bring about meaningful change. There is no need to settle for a life that is less than what you deserve. We can work collaboratively in a safe environment and without judgment, to move you through where you are now, to where you wish to be. I am EMDR certified and fully licensed to provide EMDR and other mental health services via telehealth therapy online in the following states/jurisdictions: Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming Visit my website for more information and to schedule a free, 15-minute consultation.