About Me

Have you been carrying too much for too long? You might feel constantly on edge or find yourself shutting down, unsure how to feel safe in your own body or relationships. I am EMDR trained and use a trauma-informed approach to therapy. We can work together to find steadiness, clarity, and a deeper sense of safety for you to experience. Healing is possible, and you don’t have to do it alone. If you’re ready to shift from just surviving to living your best life, I’m here to help. I believe in creating a supportive therapy environment to work on skills for healthy communication, strengthening relationships, and trauma recovery. I provide structured, supportive care to help you rebuild trust in yourself, set boundaries that hold, and shift patterns that no longer serve you. I offer a supportive, non-judgmental space to process your story, strengthen communication, and reclaim your sense of self.