About Me

I provide trauma therapy in Seattle for adults struggling with anxiety, depression, and the lasting effects of trauma. Many people come to therapy feeling stuck, overwhelmed, or disconnected. You don’t have to face this alone—healing is possible. My approach integrates Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and other brain-based tools. These evidence-based methods help you gain insight, regulate emotions, and build confidence and safety within yourself. Clients describe me as direct, empowering, and accepting. In our first session, we’ll discuss your goals and create a plan that supports meaningful change. Sessions are usually once a week, with regular check-ins to track progress. I offer trauma therapy in Seattle and telehealth throughout Washington. Whether in person or online, I’m here to help you move toward a life of stability and connection.