About Me

If I’m not playing with my daughter, you’ll likely find me walking in the woods and playing with my dog. I love gardening and making art of any kind, but lately I’m obsessed with stained glass. I enjoy laughter and play and trying to find the lightheartedness of life. I’m also a Registered Psychologist with the College of Health and Care Professionals of BC (#4016). In therapy, I am passionate about helping others resolve ongoing personal blocks so that they can pursue a passionate, healthy, vibrant life. As a client, you will find yourself in an empathetic and comfortable space to discuss your deepest hurts and emotions. I’ll then join you in exploring what you need to heal and release these long-standing difficulties. I use only those techniques proven to be effective by research and strive to give my clients the best treatment possible, including EMDR, Sensorimotor Psychotherapy (SP), and Cognitive Behavioural Therapy (CBT). These techniques result in shifts in emotions, thoughts, or physical reactions sooner rather than later - and whether the shifts are large or small, there should always be a sense of growth. Therapy can be intense and challenging, but we also often laugh and have fun as well. My favourite therapy is the deepest version where we rebuild and heal on the most fundamental levels of injury. I find this results in the most resilience and gives you the ability to live the life you were meant to live. Often, my clients make gains in areas they didn’t even realize were being impacted. The best part is these shifts can occur quickly, are lasting and broad reaching in many areas of their lives - all without the never ending grind of endless homework and battling with yourself to change habits, you just are able to move through your goals and behave or feel differently.