About Me

Feeling overwhelmed with negative self-talk even though others see you in a positive light? It can be disheartening when cognitive therapy, behavioral techniques, loving relationships, enjoyable hobbies, and more haven't quite lifted that heavy cloud. If you're struggling to heal from these difficult thoughts and feelings, now might be the time to work with a therapist who can help. Let's work together to develop a plan that offers you hope and reassurance that you will start to feel better about yourself. Read below to learn how booking a session today is the best, yet difficult, decision that you’ll ever make for your well-being. With 10+ years of therapy experience (including trauma and EMDR therapy), I specialize in helping gentle souls like you untangle persistent negative self-talk. We'll work together on how to explore and process these thoughts, so you’ll feel more deserving of love, happiness, and that you’re a good person who has value. Email me a request here on Psychology Today or call for a free 20 minute phone consultation, and I’ll get back with you within 24 hours. Even if I’m not the right fit for a therapist for you, I’ll help you find the person who is. Whether you're seeking therapy for the first time or searching for a better fit, I'm here to support you every step of the way.