About Me

Do you struggle with managing your anxiety around others? Do you always worry about doing something that you think is embarrassing or saying the wrong thing in front of others? Maybe you feel like you don’t belong or aren’t good enough. You might feel frustrated, down on yourself, or hopeless about why things aren’t getting better. Everyone is out enjoying their lives, but you’re stuck in the same place. You’re trying your best to connect with others, but something always just gets in the way. Is social anxiety or even past trauma keeping you isolated, disconnected, and stuck? Therapy can change things for you! Social anxiety can make you feel so helpless. Working with a therapist can help you achieve lasting relief! Clients often come to me to finally feel seen, heard, and accepted when addressing issues of social anxiety and/or trauma. I’m trained in EMDR, Acceptance and Commitment Therapy (ACT), and CBT to get you started on your goals. As a person who has had social anxiety difficulties in the past, I honor your willingness and courage to take that first step. You do not have to continue feeling anxious and hopeless. And you don't have to do it alone— I am ready when you are! If you are looking for therapy in California, contact me for a free 15-30 minute phone consultation today!