Grace Ligon, MHA, MSW, LCSW, LCASA
(she, her, hers)
About Me
At Bridge Counseling and Wellness PLLC, I understand that seeking therapy is both a brave step and an investment in yourself, which is why I combine evidence-based expertise with genuine human connection to help create lasting change. As a specialist in EMDR and DBT-based interventions with over a decade of experience transforming lives, I offer more than just therapy – I provide a warm, judgment-free partnership in your journey toward healing. Whether you're grappling with persistent trauma, managing overwhelming emotions, navigating daily stresses, or simply seeking personal growth, my approach meets you exactly where you are with practical, proven methods tailored to your unique story. Here, you're never just another client; you're an individual deserving of personalized support and genuine understanding on your path to healing and growth. Real transformation is possible, and you don't have to navigate this journey alone – contact me today at 336-649-6828 for a free consultation, and let's take that first step together toward the life you envision.
Education & Experience
As a Licensed Clinical Social Worker and Clinical Addictions Specialist Associate, I believe that effective therapy combines genuine human connection with evidence-based practices. I create a warm, supportive environment where you can feel truly seen and understood. My extensive training in EMDR therapy, Trauma Informed Care, and Psychological First Aid allows me to offer specialized support for trauma healing. Understanding that mental health is part of overall wellness, I've also completed certification in Integrated Behavioral Health and Primary Care, enabling me to engage with both emotional and physical aspects of well-being. I continuously enhance my therapeutic toolkit through advanced training and certification, allowing me to personalize our work together. My goal is simple: to provide you with expert, compassionate support on your journey toward healing and growth.
Professional & Volunteer Affiliations
EMDR International Association (EMDRIA) Member ID #100335712 National Association of Social Workers (NASW) Member ID# 886824257 American College for Healthcare Executives (ACHE) Member ID# 1401483 NASW Continuing Education Committee Appalachian Institute for Creative Learning Board Secretary
Specialty Area
- Anxiety/Panic Attacks
- Autism Spectrum
- Bipolar Disorder
- Chronic Illness/Medical Issues
- Chronic Pain
- Depression
- Family Issues
- Gender Identity
- Grief/Loss/Mourning
- Mood Disorders
- Moral Injury
- Posttraumatic Stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Somatic Issues
- Stress Management
- Survivor's Guilt
- Traumatic Incident
Population Served
- Adults
- First Responders
- LGBTQ+
- Seniors
Language
- English
Insurance
- Does Not Accept Insurance
- Sliding Scale
