About Me

I specialize primarily in trauma and all its impacts, including anxiety, dissociation, feeling stuck in survival mode, emotional flashbacks, struggling in relationships, perfectionism, and people-pleasing. The type of work I love most involves unraveling the ways that our past affects the present, and helping people rediscover their sense of authenticity. I love helping my clients heal defense mechanisms that used to keep them safe but, now keep them disconnected from life. Whether your goal is to confront things you've buried, change how you show up in your relationships, become more resilient to life changes, or set aside survival mechanisms that no longer serve you, I’m here to help you do the deeper work . We’ll go beyond talk therapy, using evidence-based tools to help you truly process and move forward. I accept most major insurances and self pay ($165), and I have a few sliding scale spots. I see clients via telehealth in Utah and Arizona. See my website for more information and to book a free 15-minute consult!