About Me

As a Registered Social Worker and EMDR Certified Therapist, my goal is to help you move beyond feelings of "stuckness" and empower you to live a more fulfilling, balanced life. I offer a warm, supportive space for teens (16+) and adults who are navigating the weight of trauma, anxiety, or depression. With an attachment focused lens, we’ll work together to explore the roots of your struggles and help you build meaningful, lasting change. I also specialize in supporting fellow therapists, healthcare professionals, and first responders — those who show up for others every day, often while carrying invisible burdens of their own. I draw on a range of evidence-based therapies to support healing and personal growth, including Eye Movement Desensitization and Reprocessing (EMDR), Developmental Needs Meeting Strategy, Flash Technique, Mindfulness-based strategies, and Motivational Interviewing. If you're feeling overwhelmed, stuck, or simply in need of a space to be heard, you're not alone. I invite you to reach out and together, we can explore what healing and support could look like for you.