About Me

As a trauma focused therapist my goal is to help you move past the feeling of "stuckness" to empower you to lead a more fulfilling and balanced life. In my practice, I utilize a client-centered approach, tailoring therapy to meet each individual's unique needs. I draw upon evidence-based modalities, including EMDR, Flash Technique, Mindfulness-based techniques, CBT, and Motivational Interviewing, to guide my therapeutic interventions. I believe in fostering a warm, non-judgmental, and empathic therapeutic relationship, where individuals feel comfortable exploring their thoughts, emotions, and behaviors. My goal is to provide a collaborative and confidential space for you to gain insight into your challenges, develop effective coping strategies, and facilitate positive change.