Jamie R Bankers, MA, LADC, LPCC
Life feels overwhelming. Thoughts of tomorrow keep you awake at night. You have no more empathy towards others, making you feel irritable and snippy. Your gas tank is empty, and your relationships are struggling. You want to succeed yet keep desperately searching for balance and a way to rejuvenate but feel lost on where to begin. If you want to live with more joy and confidence, heal from your past, or gain a deeper connection with everyone in your life – yourself included, you are in the right place. We will work together to finally release the harmful beliefs that have held you back for too long. Learn to treat yourself with the compassion and love you deserve! We will work together to establish the path right for you. Online, in the office, or the pasture, we will use any combination of EMDR therapy, somatic work, mindfulness techniques, and equine-assisted psychotherapy to help you reshape your sense of self, reprocess past traumas, and find healing. As we identify your goals, we can develop a treatment plan with the best approaches for you.
- Anxiety/Panic Attacks
- Posttraumatic Stress Disorder (PTSD)
- Stress Management
- Traumatic Incident