About Me

I’m Jennifer Meikle, a Registered Clinical Counsellor (BCACC) and Certified EMDR Therapist based in Saanich. I work with teens, adults, and couples across Greater Victoria and throughout British Columbia online. My practice is trauma-focused and includes equine-assisted therapy for those who benefit from working with animals and the natural environment as part of their healing process. At different points in life, we can find ourselves feeling stuck, disconnected, or unsure how to move forward. Sometimes this comes from past experiences that haven’t yet been resolved, or from current stress that feels too heavy to manage alone. Reaching out for support is a meaningful step toward change and self-understanding. In counselling, we’ll work together to understand the patterns that keep you feeling trapped and help you build skills for emotional regulation, confidence, and connection. My approach integrates EMDR and other evidence-based therapies that support both mind and body. I believe healing happens when we feel safe, aware, and empowered to make choices that align with who we are. I have a special interest in helping clients address trauma, anxiety, parenting challenges, and family dynamics, as well as supporting youth and their caregivers. My work is collaborative, compassionate, and rooted in the belief that meaningful change is always possible.