About Me

Hi, thanks for taking the time to check out my profile! I provide EMDR and talk therapy to folks of color and QTBIPOC folks experiencing depression, anxiety, PTSD/CPTSD, and/or grief and loss. I also support folks with identity integration and mitigating identity fragmentation experienced when navigating white supremacy and other systems of oppression. I utilize an anti-oppressive and decolonial therapeutic approach that supports folks in centering on their own internal wisdom, resilience, and healing. I work in collaboration and partnership with my clients - I'm not in charge, we work at this together! I utilize an eclectic range of modalities, mostly centering on EMDR, DBT-based mindfulness, motivational interviewing, and somatic work. Beyond individual therapy, I also provide group therapy for Filipina/x/o folks looking to navigate intergenerational trauma and family enmeshment, as well as family therapy for families of color. Please feel free to check out my website if you'd like to learn more: https://www.empoweredmindca.com/jessica-hernandez