About Me

I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I feel passionate about helping people tune into their own healing ability and break free from unhelpful patterns. My approach integrates EMDR and Internal Family Systems (IFS), an evidence-based therapy that incorporates mind, body, and spirit.