About Me

I am a Licensed Clinical Social Worker based in Arvada, Colorado, and licensed to provide telehealth therapy in Colorado, Wyoming, Texas, Oregon, and Montana. I specialize in supporting adult women navigating anxiety, depression, grief, life transitions, and relationship challenges. My therapeutic approach is rooted in EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), and mindfulness-based practices. I also incorporate holistic and integrative methods, including Reiki and Ketamine-Assisted Psychotherapy (KAP) through Journey Clinical, when appropriate. I believe therapy is a collaborative process and aim to create a compassionate, non-judgmental space where clients can feel seen, heard, and empowered. Together, we work to untangle past experiences, cultivate self-compassion, and build the tools needed for lasting resilience and growth.