About Me

I provide outpatient psychotherapy to adults throughout the life span, using an integrative approach to various mental health issues. My areas of expertise are in mental health issues of anxiety, depression, grief and loss, PTSD/trauma, addiction, and chronic health issues. My therapeutic approach is strengths based, trauma informed, with a focus on cognitive behavioral interventions, DBT, mind and body connections, mindfulness-based strategies, narrative therapy, and the use of expressive arts. I am EMDR trained and a certified trauma specialist. I believe that people have the strength within themselves to heal, but sometimes they need a little help in finding it, especially when faced with difficult life transitions and challenges.